Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.
Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.
This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being.
This course enables you to work through modules at your own pace.
The modules include:
The Foundations of Yoga
Yoga & You
Video on Yoga Postures
Video on Yoga Twists
Yoga & Meditation
Tips for success
We are an accredited school of CTAA (Complementary Therapist Accredited Association) and you can join this upon completion of the course (additional cost along with public liability insurance) However, your certificate for the course is included within this package.