Beginners Yoga Class with Meera | Gentle Yoga for Flexibility, Focus & Mood Boost, How to Do Yoga

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Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. Learn basic poses to help you become more flexibility and to relieve stress in the entire body. This routine can help you feel more at ease after having a stressful day or a hangover.
Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
Yoga Mat Courtesy of FitKiti
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